Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS California Red Kidney Beans

Weight per 300 calories

High Oleic, High Stability Natreon Canola Oil

34g

California Red Kidney Beans

91g

High Oleic, High Stability Natreon Canola Oil has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

0.23%0.23g

34 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g

Saturated Fat

0.1%0.033g

2.2 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55%0.88g

Omega 3

4.77%0.076g

0.88 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.92g

Omega 6

0.29%0.049g

4.92 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

42%54.4g

0 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59.6%22.6g

0 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

39.6%22g

0 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

High Oleic, High Stability Natreon Canola Oilvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

15.3%0.2mg

Riboflavin

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14%0.71mg

Pantothenic acid

NA mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

27.8%0.36mg

Pyridoxine

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

89.5%358μg

Folates and Folic Acid

NA μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.55%4.1mg

Ascorbic acid

0 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.3%7.4mg

Vitamin E

Tocopherols and Tocotrienols

7.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs California Red Kidney Beans

Calcium

17.7%177mg

NA mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

111%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

106%8.5mg

NA mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

34.6%145mg

NA mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

39.5%0.91mg

NA mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

52.6%368mg

NA mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

40%1355mg

NA mgvs1355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.3%2.9μg

NA μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.67%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

21%2.3mg

NA mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

0.29%10.7g

0 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs California Red Kidney Beans:

Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw California Red Kidney Beans have similar amounts of minerals per 300 kcal

Comparison of macro-nutrients per 300 calories:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 149.3 times more Fat, 67.5 times more Saturated Fat, 11.5 times more Omega 3 and 100.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw California Red Kidney Beans have similar amounts of Energy per 300 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalCalifornia Red Kidney BeansVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: