Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Industrial Mid-oleic Sunflower Oil:
Composite Household Vegetable Shortening has more Vitamin B1, more Vitamin B5 and 9.9 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Industrial Mid-oleic Sunflower Oil:
Both Composite Household Vegetable Shortening and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 7 oz
Both Composite Household Vegetable Shortening as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Composite Household Vegetable Shortening has 2.8 times more Saturated Fat and 50.9 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
Both Composite Household Vegetable Shortening and Industrial Mid-oleic Sunflower Oil have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Composite Household Vegetable Shortening as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.