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Comparing Nutrients in 300 calories Composite Household Vegetable ShorteningVS Industrial Mid-oleic Sunflower Oil

Weight per 300 calories

Composite Household Vegetable Shortening
34g
Industrial Mid-oleic Sunflower Oil
34g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Industrial Mid-oleic Sunflower Oil?

Macros Ratio

Protein Fat Carbs

Composite Household Vegetable Shortening
0%
100%
0%
Industrial Mid-oleic Sunflower Oil
0%
100%
0%
300 kcal ▼

Macro Nutrients

Composite Household Vegetable Shorteningvs Industrial Mid-oleic Sunflower Oil
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
35%34g
Fat
35%34g
34 gvs34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
26.5%8.48g
Saturated Fat
9.55%3.06g
8.48 gvs3.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g
Omega 3
0.78%0.013g
0.64 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.3%8.9g
Omega 6
57.7%9.8g
8.9 gvs9.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
0%0g
0 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Composite Household Vegetable Shorteningvs Industrial Mid-oleic Sunflower Oil
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0.57%0.007mg
Vitamin B1
0%0mg
Thiamine
0.007 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.6%0.23mg
Vitamin B5
0%0mg
Pantothenic acid
0.23 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.026%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
93%14mg
Tocopherols and Tocotrienols
2.1 mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
15%18μg
Vitamin K
1.53%1.83μg
Phytomenadione or phylloquinone
18 μgvs1.83 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Composite Household Vegetable Shorteningvs Industrial Mid-oleic Sunflower Oil
0.034%0.34mg
Calcium
0%0mg
0.34 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
0%0mg
Copper
NA
0 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
0.3%0.024mg
Iron
0.13%0.01mg
0.024 mgvs0.01 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0%0mg
Potassium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0.09%1.36mg
Sodium
0%0mg
1.36 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0%0mg
Zinc
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0%0g
Water
0%0g
0 gvs0 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Industrial Mid-oleic Sunflower Oil:
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Industrial Mid-oleic Sunflower Oil:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Composite Household Vegetable ShorteningVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Mid-oleic Sunflower OilVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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