Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweet and Sour Salad Dressing has 25.6 times more Vitamin E and 18.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, more Vitamin B2, 35.7 times more Vitamin B3, 16.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 7 oz.
Both Sweet and Sour Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweet and Sour Salad Dressing has 3.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 7.7 times more Copper, 15.5 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 27 times more Phosphorus, 11.5 times more Potassium, 1.7 times more Sodium and 17 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Sweet and Sour Salad Dressing has 17.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate, more Fiber and 23.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.