Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Blanched Almonds:
Sweet and Sour Salad Dressing has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, more Vitamin B2, 58.3 times more Vitamin B3, 11.6 times more Vitamin B5, 11.5 times more Vitamin B6, 24.5 times more Vitamin B9 and 9.3 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Blanched Almonds:
Sweet and Sour Salad Dressing has 10.9 times more Sodium and 21.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 102.7 times more Copper, 82 times more Iron, 89.3 times more Magnesium, 30.6 times more Manganese, 160.3 times more Phosphorus, 20 times more Potassium, 2 times more Selenium and 148.5 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 39.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 214 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.