Comparing Nutrients in 7 ounces Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

Sesame Salad Dressing

90%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

7 oz ▼

Macro Nutrients

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

30.3%879kcal

Energy

6.98%202kcal

879 kcalvs202 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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92%89.7g

Fat

13.7%13.3g

89.7 gvs13.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.4%12.3g

Saturated Fat

5.17%1.65g

12.3 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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248%3.97g

Omega 3

57%0.91g

3.97 gvs0.91 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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271%46g

Omega 6

32.4%5.5g

46 gvs5.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

15.2%20g

17 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.8%16.5g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.5 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.03g

NA gvs7.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

0%0g

2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.15g

Protein

1.4%0.77g

6.15 gvs0.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

0.44%3.97μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

3.97 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2%0.024mg

Thiamine

0 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.22%0.016mg

Riboflavin

0 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.17%0.19mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

0 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.92mg

Vitamin E

56.6%8.5mg

Tocopherols and Tocotrienols

9.92 mgvs8.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

20.7%25μg

Phytomenadione or phylloquinone

111 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

3.77%37.7mg

Calcium

2.98%29.8mg

37.7 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

4.2%0.038mg

0 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

6.2%0.5mg

1.2 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1.9%7.94mg

0 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.5%0.058mg

NA mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

3.4%24mg

73.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%312mg

Potassium

5.25%179mg

312 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.77%3.18μg

3.18 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1984mg

Sodium

118%1768mg

1984 mgvs1768 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.1%0.12mg

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.8g

Water

4.3%159g

77.8 gvs159 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Regular Sesame Seed Salad Dressing has 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains more Vitamin B1 and more Vitamin B6 than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin E per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Regular Sesame Seed Salad Dressing has 1.3 times more Calcium, 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains more Copper and 2 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Selenium and Sodium per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Magnesium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Regular Sesame Seed Salad Dressing has 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sesame Salad DressingVS Reduced Fat French Salad DressingReduced Fat Commercial Italian Salad DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

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Comparing Nutrients in 7 ounces Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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