Comparing Nutrients in 14 ounces Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

Sesame Salad Dressing

90%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

14 oz ▼

Macro Nutrients

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

60.6%1758kcal

Energy

14%405kcal

1758 kcalvs405 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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185%179g

Fat

27.3%26.5g

179 gvs26.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.6g

Saturated Fat

10.3%3.3g

24.6 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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496%7.94g

Omega 3

114%1.8g

7.94 gvs1.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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542%92g

Omega 6

64.8%11g

92 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.3%34g

Carbohydrate

30.5%39.6g

34 gvs39.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g

Sugars

50%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

27.6%20g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14g

NA gvs14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.26g

NA gvs2.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

0%0g

3.97 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

2.76%1.55g

12.3 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

0.88%7.94μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

7.94 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.97%0.048mg

Thiamine

0 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.44%0.032mg

Riboflavin

0 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.33%0.37mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

16.8%0.22mg

Pyridoxine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

0 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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132%20mg

Vitamin E

113%17mg

Tocopherols and Tocotrienols

20 mgvs17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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185%222μg

Vitamin K

41.3%49.6μg

Phytomenadione or phylloquinone

222 μgvs49.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

7.54%75.4mg

Calcium

5.95%59.5mg

75.4 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

8.38%0.075mg

0 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

12.4%0.99mg

2.4 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

3.78%16mg

0 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

6.8%47.6mg

147 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

10.5%357mg

623 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

11.5%6.35μg

6.35 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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265%3969mg

Sodium

236%3536mg

3969 mgvs3536 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

2.16%0.24mg

0.4 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

8.6%318g

156 gvs318 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Regular Sesame Seed Salad Dressing has 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains more Vitamin B1 and more Vitamin B6 than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin E per 14 oz.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Regular Sesame Seed Salad Dressing has 1.3 times more Calcium, 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains more Copper and 2 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Selenium and Sodium per 14 oz.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Magnesium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Regular Sesame Seed Salad Dressing has 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sesame Salad DressingVS Reduced Fat French Salad DressingReduced Fat Commercial Italian Salad DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

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Comparing Nutrients in 14 ounces Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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