Comparing Nutrients in 300 calories Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Weight per 300 calories

Sesame Salad Dressing

67.7g

Reduced Fat Commercial Italian Salad Dressing

294g

Sesame Salad Dressing has 4.3 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.

Which food has more nutrients per 300 calories - Sesame Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

Protein Fat Carbs

Sesame Salad Dressing

90%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

300 kcal ▼

Macro Nutrients

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.6%30.6g

Fat

20.3%19.6g

30.6 gvs19.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

7.66%2.45g

4.2 gvs2.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84.7%1.35g

Omega 3

84%1.35g

1.35 gvs1.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.7g

Omega 6

48%8.16g

15.7 gvs8.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.48%5.82g

Carbohydrate

22.6%29.4g

5.82 gvs29.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.77%5.63g

Sugars

37%27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.63 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

20.5%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10.4g

NA gvs10.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.8%0.68g

Fiber

0%0g

0.68 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

2.05%1.15g

2.1 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

0.15%1.35μg

Vitamin A

0.33%2.94μg

RAE, retinol activity equivalents

1.35 μgvs2.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.94%0.035mg

Thiamine

0 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.8%0.024mg

Riboflavin

0 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.73%0.28mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.2%8.82μg

Folates and Folic Acid

0 μgvs8.82 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.6%3.4mg

Vitamin E

84%12.6mg

Tocopherols and Tocotrienols

3.4 mgvs12.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.6%38μg

Vitamin K

30.6%36.8μg

Phytomenadione or phylloquinone

38 μgvs36.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sesame Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

1.3%13mg

Calcium

4.4%44mg

13 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

6.2%0.056mg

0 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.08%0.41mg

Iron

9.2%0.74mg

0.41 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

2.8%11.8mg

0 mgvs11.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.7%0.085mg

NA mgvs0.085 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.58%25mg

Phosphorus

5.04%35.3mg

25 mgvs35.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.13%106mg

Potassium

7.8%265mg

106 mgvs265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.97%1.1μg

Selenium

8.56%4.7μg

1.1 μgvs4.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%677mg

Sodium

175%2621mg

677 mgvs2621 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.62%0.068mg

Zinc

1.6%0.18mg

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%26.5g

Water

6.37%236g

26.5 gvs236 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat Commercial Italian Salad Dressing contains more Vitamin B6 and 3.7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin K per 300 kcal.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat Commercial Italian Salad Dressing contains 3.4 times more Calcium, more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium, 3.9 times more Sodium and 8.9 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Regular Sesame Seed Salad Dressing has 1.6 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 5 times more Carbohydrate and 4.8 times more Sugars than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Energy and Omega 3 per 300 kcal.
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Sesame Salad DressingVS Reduced Fat French Salad DressingReduced Fat Commercial Italian Salad DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

Compare Foods

Comparing Nutrients in 300 calories Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Sesame Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: