Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Russian Salad Dressing has more Vitamin A, 1.5 times more Vitamin B2, 33.2 times more Vitamin E and 23.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Russian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Russian Salad Dressing has 16 times more Selenium and 2.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Russian Salad Dressing has 2.2 times more Energy, 5.1 times more Fat, 2.2 times more Saturated Fat, 96.7 times more Omega 3, 46.3 times more Omega 6 and 61 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fiber and 3.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Russian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.