Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Oranges:
Commercial Italian Salad Dressing has 12.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 133 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Oranges:
Commercial Italian Salad Dressing has 2.6 times more Iron, 1.2 times more Manganese, 4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Phosphorus per 7 oz.
Both Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial Italian Salad Dressing has 5.1 times more Energy, 176 times more Fat, 196.5 times more Saturated Fat, 212.7 times more Omega 3 and 513.5 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Fiber and 2.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.