Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Oranges

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Oranges

638g

Commercial Italian Salad Dressing has 5.1 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Oranges?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Oranges

91%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g

Fat

0.79%0.77g

26.4 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.3%0.096g

3.7 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

2.8%0.045g

1.86 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

0.68%0.11g

11.6 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

57.7%75g

15 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

5.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

0.66 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

10.7%6g

0.51 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Oranges

0.28%2.5μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

2.5 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

46.3%0.56mg

Thiamine

0.025 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

32%1.6mg

Pantothenic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.08 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

377%340mg

Ascorbic acid

0.5 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

2.74 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

70 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Oranges

1.63%16.3mg

Calcium

25.5%255mg

16.3 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg

Copper

32%0.29mg

0.024 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

7.98%0.64mg

0.33 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

15%64mg

6.25 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

6.94%0.16mg

0.039 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

12.8%89.4mg

18.8 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

34%1155mg

105 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

5.8%3.2μg

2.5 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

0%0mg

1241 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

4.06%0.45mg

0.088 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

15%554g

79.3 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Oranges:

Commercial Italian Salad Dressing has 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 28.1 times more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 679.1 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Oranges:

Commercial Italian Salad Dressing has more Sodium than Raw Oranges.
While Raw Oranges contain 15.7 times more Calcium, 12.1 times more Copper, 2 times more Iron, 10.2 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 11 times more Potassium, 1.3 times more Selenium, 5.1 times more Zinc and 7 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 34.5 times more Fat, 38.5 times more Saturated Fat, 41.7 times more Omega 3 and 100.6 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 5 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 11.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingOrangesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: