Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Valencia Oranges:
Reduced Fat French Salad Dressing has 2.3 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin B1, more Vitamin B5, 19.5 times more Vitamin B9 and 10.1 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Valencia Oranges:
Reduced Fat French Salad Dressing has 4.3 times more Copper, 8.1 times more Iron, 4.8 times more Manganese, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Valencia Oranges have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat French Salad Dressing has 4.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber and 1.8 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.