Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Valencia Oranges

Weight per 300 calories

Reduced Fat French Salad Dressing

135g

Valencia Oranges

612g

Reduced Fat French Salad Dressing has 4.5 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g

Fat

1.9%1.84g

15.6 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0.67%0.21g

1.14 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.7%1.2g

Omega 3

6.12%0.098g

1.2 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

1.6%0.27g

4 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42g

Carbohydrate

56%72.8g

42 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.33%2.03g

Fiber

40.3%15.3g

2.03 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

11.4%6.37g

0.78 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Fat French Salad Dressingvs Valencia Oranges

4.05%36.5μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

36.5 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

44.4%0.53mg

Thiamine

0.032 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

19%0.24mg

Riboflavin

0.07 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.94%0.63mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.074 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.68%2.7μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

2.7 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.2%6.5mg

Vitamin C

330%297mg

Ascorbic acid

6.5 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

Tocopherols and Tocotrienols

1.35 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

Phytomenadione or phylloquinone

24 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Valencia Oranges

1.5%15mg

Calcium

24.5%245mg

15 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

25%0.23mg

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.61%24.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

24.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.99mg

Iron

6.9%0.55mg

0.99 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.57%11mg

Magnesium

14.6%61.2mg

11 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.46%0.15mg

Manganese

6.12%0.14mg

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%21.6mg

Phosphorus

15%104mg

21.6 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%145mg

Potassium

32.2%1096mg

145 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.93%2.16μg

Selenium

2.16 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.5%1132mg

Sodium

0%0mg

1132 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

3.34%0.37mg

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.4g

Water

14.3%529g

73.4 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Valencia Oranges:

Raw Valencia Oranges contain 2 times more Vitamin A, 16.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, 5.2 times more Vitamin B6, 88.3 times more Vitamin B9 and 45.8 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Valencia Oranges:

Reduced Fat French Salad Dressing has 1.8 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.5 times more Calcium, 5.7 times more Magnesium, 4.8 times more Phosphorus, 7.6 times more Potassium, 1.4 times more Zinc and 7.2 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Valencia Oranges have similar amounts of Copper and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Reduced Fat French Salad Dressing has 8.5 times more Fat, 5.3 times more Saturated Fat, 12.4 times more Omega 3 and 14.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate, 7.6 times more Fiber and 8.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad DressingValencia OrangesVS Reduced Fat Commercial Italian Salad DressingReduced Fat French Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: