Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Broccoli:
Commercial French Salad Dressing has more Vitamin B12 and 6.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Broccoli have similar amounts of Vitamin K per 7 oz.
Both Commercial French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Broccoli:
Commercial French Salad Dressing has 20 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 3.4 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Commercial French Salad Dressing has 12.3 times more Energy, 105.6 times more Fat, 53.4 times more Saturated Fat, 45.7 times more Omega 3, 409 times more Omega 6, 2.8 times more Carbohydrate, 10.3 times more Sugars and 9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Commercial French Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.