Comparing Nutrients in 100 calories Commercial French Salad DressingVS Broccoli

Weight per 100 calories

Commercial French Salad Dressing

24g

Broccoli

294g

Commercial French Salad Dressing has 12.3 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Commercial French Salad Dressing or Broccoli?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.32g

Fat

1.12%1.1g

9.32 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.54%1.45g

Saturated Fat

1.05%0.34g

1.45 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

11.6%0.19g

0.69 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.8g

Omega 6

0.85%0.14g

4.8 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.45%4.5g

Carbohydrate

15%19.5g

4.5 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.74%4.16g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.16 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.02%1.47g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.57g

Glucose

%1.44g

1.57 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.95g

Sucrose

%0.29g

0.95 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

20%7.65g

0.57 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.37%0.21g

Protein

15%8.3g

0.21 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Broccoli

0.61%5.5μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

5.5 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

17.4%0.21mg

Thiamine

0.009 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.015 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

33.7%1.7mg

Pantothenic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.79%0.01mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.01 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.4%0.033μg

Vitamin B12

0%0μg

Cobalamin

0.033 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.96%1.2mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

1.2 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

29 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Broccoli

0.64%6.44mg

Calcium

14%138mg

6.44 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.53%0.005mg

Copper

16%0.14mg

0.005 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.95%0.076mg

Iron

27%2.15mg

0.076 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.4%1.67mg

Magnesium

14.7%61.8mg

1.67 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

27%0.62mg

0.009 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.97mg

Phosphorus

27.7%194mg

5.97 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.76%25.8mg

Potassium

27.3%929mg

25.8 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%158mg

Sodium

6.47%97mg

158 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.029mg

Zinc

11%1.2mg

0.029 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.4g

Water

7.1%263g

9.4 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Broccoli:

Commercial French Salad Dressing has more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 16.6 times more Vitamin A, 23 times more Vitamin B1, 22.9 times more Vitamin B2, 33.7 times more Vitamin B3, 50.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 10.3 times more Vitamin K than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Commercial French Salad Dressing vs Broccoli:

Commercial French Salad Dressing has 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 21.5 times more Calcium, 30.2 times more Copper, 28.1 times more Iron, 37 times more Magnesium, 68.1 times more Manganese, 32.5 times more Phosphorus, 36.1 times more Potassium, more Selenium, 42.1 times more Zinc and 28 times more Water than Commercial French Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Commercial French Salad Dressing has 8.6 times more Fat, 4.3 times more Saturated Fat, 3.7 times more Omega 3 and 33.2 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Carbohydrate, 1.4 times more Fructose, 13.4 times more Fiber and 39.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Broccoli have similar amounts of Energy and Sugars per 100 kcal.
Both Commercial French Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingBroccoliVS Home Recipe French Salad DressingCommercial French Salad DressingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Commercial French Salad DressingVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Commercial French Salad Dressing or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: