Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Almonds:
Sweet and Sour Salad Dressing has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, more Vitamin B2, 60.3 times more Vitamin B3, 17.4 times more Vitamin B5, 13.7 times more Vitamin B6, 22 times more Vitamin B9 and 10 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Almonds:
Sweet and Sour Salad Dressing has 208 times more Sodium and 21.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 103.1 times more Copper, 92.8 times more Iron, 90 times more Magnesium, 36.3 times more Manganese, 160.3 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Selenium and 156 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 38.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.8 times more Carbohydrate, more Fiber and 211.5 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Almonds have similar amounts of Sugars per 5 oz.
Both Sweet and Sour Salad Dressing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.