Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Almonds

Weight per 300 calories

Sweet and Sour Salad Dressing

2000g

Almonds

51.8g

Almonds have 38.6 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Almonds?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

26.7%26g

0 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.16%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

37.6%6.4g

0 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

8.6%11g

74 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17%6.48g

0 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

19.6%11g

2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

8.85%0.11mg

Thiamine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

45.4%0.59mg

Riboflavin

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.54 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.2 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

40 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg

Vitamin C

0%0mg

Ascorbic acid

162 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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341%51.2mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

51.2 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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660%792μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

792 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Almonds

8%80mg

Calcium

14%139mg

80 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

59.4%0.53mg

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

24%1.92mg

0.8 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

33.3%140mg

60 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

49%1.13mg

1.2 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

35.6%249mg

60 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

11%380mg

660 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

3.86%2.12μg

32 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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277%4160mg

Sodium

0.035%0.52mg

4160 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

14.7%1.6mg

0.4 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.7%1914g

Water

0.062%2.3g

1914 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Almonds:

Sweet and Sour Salad Dressing has 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B2 and 1.6 times more Vitamin B3 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Almonds:

Sweet and Sour Salad Dressing has 1.7 times more Potassium, 15.1 times more Selenium, 8028.8 times more Sodium and 837.6 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus and 4 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Almonds have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweet and Sour Salad Dressing has 6.6 times more Carbohydrate and 32.8 times more Sugars than Almonds.
While Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.5 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Almonds have similar amounts of Energy per 300 kcal.
Both Sweet and Sour Salad Dressing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleAlmondsVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: