Comparing Nutrients in 5 ounces Russian Salad DressingVS Carrots

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Carrots

87%

5 oz ▼

Macro Nutrients

Russian Salad Dressingvs Carrots

17.4%503kcal

Energy

2%58kcal

503 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g

Fat

0.35%0.34g

37 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

0.14%0.045g

3.4 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.47g

Omega 3

0.18%0.003g

2.47 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g

Omega 6

0.83%0.14g

18.6 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.8%45.2g

Carbohydrate

10.4%13.6g

45.2 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.6%25g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

10.4%3.97g

0.99 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

2.35%1.3g

0.98 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Carrots

4.57%41μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

41 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.43%0.041mg

Vitamin B1

7.8%0.094mg

Thiamine

0.041 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.065 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.57 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

15%0.2mg

Pyridoxine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

7.1 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.45%8.5mg

Vitamin C

9.3%8.36mg

Ascorbic acid

8.5 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.4%4.7mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

4.7 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63.4%76μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

76 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Carrots

1.84%18.4mg

Calcium

4.68%46.8mg

18.4 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.13%0.082mg

Copper

7.1%0.064mg

0.082 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

5.3%0.43mg

0.85 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

4.05%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.9%0.089mg

Manganese

8.8%0.2mg

0.089 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

7.1%49.6mg

28.3 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

13.3%454mg

245 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

0.26%0.14μg

2.27 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1606mg

Sodium

6.52%98mg

1606 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg

Zinc

3.1%0.34mg

0.31 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.6g

Water

3.4%125g

54.6 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Carrots:

Russian Salad Dressing has 1.5 times more Vitamin B5, 5 times more Vitamin E and 4.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 28.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Carrots have similar amounts of Vitamin C per 5 oz.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Russian Salad Dressing vs Carrots:

Russian Salad Dressing has 1.3 times more Copper, 2 times more Iron, 16 times more Selenium and 16.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Carrots have similar amounts of Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Russian Salad Dressing has 8.7 times more Energy, 109.1 times more Fat, 74.7 times more Saturated Fat, 870.5 times more Omega 3, 130.9 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 1.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Russian Salad DressingVS Sesame Salad DressingCarrotsVS Sesame Salad DressingRussian Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Russian Salad DressingVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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