Comparing Nutrients in 300 calories Russian Salad DressingVS Carrots

Weight per 300 calories

Russian Salad Dressing

84.5g

Carrots

732g

Russian Salad Dressing has 8.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Russian Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Carrots

87%

300 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22g

Fat

1.8%1.76g

22 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

0.73%0.23g

2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

0.91%0.015g

1.47 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

4.3%0.73g

11 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

54%70g

27 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.56%0.59g

Fiber

54%20.5g

0.59 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

12%6.8g

0.58 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Carrots

2.72%24.5μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

24.5 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.04%0.025mg

Vitamin B1

40.2%0.48mg

Thiamine

0.025 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.039 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.14%0.5mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.76%0.34mg

Vitamin B5

40%2mg

Pantothenic acid

0.34 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

77.7%1mg

Pyridoxine

0.082 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.23μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

4.23 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.63%5.07mg

Vitamin C

48%43mg

Ascorbic acid

5.07 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

2.8 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38%45.4μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

45.4 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Carrots

1.1%11mg

Calcium

24%241mg

11 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.45%0.049mg

Copper

36.6%0.33mg

0.049 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.34%0.51mg

Iron

27.4%2.2mg

0.51 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.45mg

Magnesium

21%88mg

8.45 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

45.5%1.05mg

0.053 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

36.6%256mg

17 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

69%2341mg

146 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

1.33%0.73μg

1.35 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64%957mg

Sodium

33.7%505mg

957 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

16%1.76mg

0.19 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g

Water

17.5%646g

32.6 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Carrots:

Raw Carrots contain 249.3 times more Vitamin A, 19.7 times more Vitamin B1, 10.9 times more Vitamin B2, 14.3 times more Vitamin B3, 5.9 times more Vitamin B5, 12.3 times more Vitamin B6, 32.9 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Russian Salad Dressing vs Carrots:

Russian Salad Dressing has 1.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 22 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 10.4 times more Magnesium, 19.7 times more Manganese, 15.2 times more Phosphorus, 16 times more Potassium, 9.4 times more Zinc and 19.8 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Russian Salad Dressing has 12.6 times more Fat, 8.6 times more Saturated Fat, 100.5 times more Omega 3 and 15.1 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.6 times more Carbohydrate, 2.3 times more Sugars, 34.6 times more Fiber and 11.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Russian Salad DressingVS Sesame Salad DressingCarrotsVS Sesame Salad DressingRussian Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Russian Salad DressingVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Russian Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: