Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Carrots:
Russian Salad Dressing has 1.5 times more Vitamin B5, 5 times more Vitamin E and 4.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 28.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Carrots:
Russian Salad Dressing has 1.3 times more Copper, 2 times more Iron, 16 times more Selenium and 16.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Carrots have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 8.7 times more Energy, 109.1 times more Fat, 74.7 times more Saturated Fat, 870.5 times more Omega 3, 130.9 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 1.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.