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Compare Nutrients in 100 grams Russian Salad DressingVS Carrots

Macros Ratio

ProteinsFatsCarbs

Russian Salad Dressing
1%
66%
33%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Russian Salad DressingCarrots
Vitamin A
3.22%
93%
29 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.4%
5.5%
0.029 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.54%
4.46%
0.046 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.7%
6.14%
0.594 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.46%
10.6%
0.097 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6.67%
6.56%
6 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
22%
4.4%
3.32 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
44.8%
11%
53.7 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.25%
4.75%
5 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Russian Salad DressingCarrots
Calcium
1.3%
3.3%
13 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
6.44%
5%
0.058 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
7.5%
3.75%
0.6 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
3%
10 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.74%
6.2%
0.063 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.86%
5%
20 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.1%
9.4%
173 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
0.18%
1.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
75.5%
4.6%
1133 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2%
2.2%
0.22 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Carrots:
Russian Salad Dressing has 5 times more Vitamin E and 4.1 times more Vitamin K than Raw Carrots. While Raw Carrots contain 28.8 times more Vitamin A, 2.3 times more Thiamine, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Folate than Russian Salad Dressing. Both Russian Salad Dressing and Raw Carrots have similar amounts of Vitamin C per 100g.

Comparing minerals per 100 grams for Russian Salad Dressing vs Carrots:
Russian Salad Dressing has 1.3 times more Copper, 2 times more Iron, 16 times more Selenium and 16.4 times more Sodium than Raw Carrots. While Raw Carrots contain 2.5 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Russian Salad Dressing. Both Russian Salad Dressing and Raw Carrots have similar amounts of Magnesium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Russian Salad DressingCarrots
Energy
12%
1.4%
355 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
27%
0.25%
26.18 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.23%
1.66%
0.69 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
24.5%
7.37%
31.9 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
24%
6.54%
17.68 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.84%
7.37%
0.7 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
7.47%
0.1%
2.39 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
109%
0.13%
1.741 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
77%
0.59%
13.089 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.04%
2.4%
38.53 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 8.7 times more Energy, 109.1 times more Fat, 3.3 times more Carbohydrate, 3.7 times more Sugars, 74.7 times more Saturated Fat, 870.5 times more Omega 3 and 130.9 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.3 times more Protein, 4 times more Fiber and 2.3 times more Water than Russian Salad Dressing.