Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Blanched Almonds:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 71.1 times more Vitamin B2, 175 times more Vitamin B3, more Vitamin B5, 3.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 40.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Blanched Almonds:
Reduced Calorie Italian Salad Dressing has 56.5 times more Sodium and 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 205.4 times more Copper, 25.2 times more Iron, 134 times more Magnesium, 91.8 times more Manganese, 68.7 times more Phosphorus, 20 times more Potassium, 2 times more Selenium and 74.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie Italian Salad Dressing has 340 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Carbohydrate, 2.4 times more Sugars, 49.5 times more Fiber and 71.3 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Blanched Almonds have similar amounts of Omega 6 per 5 oz.
Both Reduced Calorie Italian Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.