Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Roasted Almonds:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 119.7 times more Vitamin B2, 181.9 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 40.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Roasted Almonds:
Reduced Calorie Italian Salad Dressing has 358 times more Sodium and 29 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 219.8 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 111.6 times more Manganese, 67.3 times more Phosphorus, 21.6 times more Potassium and 82.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie Italian Salad Dressing has 136 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars, 54.5 times more Fiber and 69.9 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.