Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Broccoli:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 32 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, 21 times more Vitamin B9, 223 times more Vitamin C, 1.3 times more Vitamin E and 8.1 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Broccoli:
Reduced Calorie Italian Salad Dressing has 32.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 9.8 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 10.5 times more Manganese, 9.4 times more Phosphorus, 9.6 times more Potassium, 1.6 times more Selenium, 10.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie Italian Salad Dressing has 5.9 times more Energy, 54.1 times more Fat, 25.3 times more Saturated Fat, 21.6 times more Omega 3 and 208.2 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 13 times more Fiber and 9.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Reduced Calorie Italian Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.