Comparing Nutrients in 1 pound Reduced Calorie Italian Salad DressingVS Broccoli

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing

87%

12%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs Broccoli

31.3%907kcal

Energy

5.3%154kcal

907 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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94%91g

Fat

1.73%1.68g

91 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g

Saturated Fat

1.6%0.52g

13 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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386%6.17g

Omega 3

18%0.29g

6.17 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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272%46.3g

Omega 6

1.3%0.22g

46.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.4g

Carbohydrate

23%30g

30.4 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.8g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.8 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

31%11.8g

0.91 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.43%1.36g

Protein

23%12.8g

1.36 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie Italian Salad Dressingvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

27%0.32mg

Thiamine

0.045 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

41%0.53mg

Riboflavin

0.045 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

0.091 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

52%2.6mg

Pantothenic acid

0 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

61%0.79mg

Pyridoxine

0.14 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

13.6 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

450%405mg

Ascorbic acid

1.8 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.68mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

2.68 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.2%56.7μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

56.7 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie Italian Salad Dressingvs Broccoli

2.72%27.2mg

Calcium

21.3%213mg

27.2 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg

Copper

24.7%0.22mg

0.023 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg

Iron

41.4%3.3mg

0.59 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

22.7%95mg

9.07 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.94%0.091mg

Manganese

41.4%0.95mg

0.091 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

42.8%299mg

31.8 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

42%1433mg

150 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

20.6%11.3μg

7.26 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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325%4872mg

Sodium

9.98%150mg

4872 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

17%1.86mg

0.18 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%318g

Water

11%405g

318 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Broccoli:

Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 32 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, 21 times more Vitamin B9, 223 times more Vitamin C, 1.3 times more Vitamin E and 8.1 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Broccoli:

Reduced Calorie Italian Salad Dressing has 32.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 9.8 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 10.5 times more Manganese, 9.4 times more Phosphorus, 9.6 times more Potassium, 1.6 times more Selenium, 10.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.

Comparison of macro-nutrients per 1 pound:

Reduced Calorie Italian Salad Dressing has 5.9 times more Energy, 54.1 times more Fat, 25.3 times more Saturated Fat, 21.6 times more Omega 3 and 208.2 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 13 times more Fiber and 9.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Reduced Calorie Italian Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad DressingBroccoliVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Reduced Calorie Italian Salad DressingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: