Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs California Red Kidney Beans:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 103 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs California Red Kidney Beans:
Reduced Calorie Italian Salad Dressing has 97.6 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 220 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 50 times more Manganese, 57.9 times more Phosphorus, 45.2 times more Potassium, 2 times more Selenium and 63.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie Italian Salad Dressing has 80 times more Fat, 80 times more Saturated Fat, 16.2 times more Omega 3 and 188.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 8.9 times more Carbohydrate, 124.5 times more Fiber and 81.2 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.