Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS California Red Kidney Beans

Weight per 500 calories

Reduced Calorie Italian Salad Dressing

250g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing

87%

12%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

0.39%0.38g

50 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.5%7.2g

Saturated Fat

0.17%0.055g

7.2 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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213%3.4g

Omega 3

7.95%0.13g

3.4 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.5g

Omega 6

0.48%0.082g

25.5 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.8g

Carbohydrate

69.7%91g

16.8 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

99%37.7g

0.5 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g

Protein

66%37g

0.75 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie Italian Salad Dressingvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

66.8%0.8mg

Thiamine

0.025 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.025 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.075 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.88%7.5μg

Vitamin B9

149%597μg

Folates and Folic Acid

7.5 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.3%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

7.58%6.8mg

Ascorbic acid

1 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.83%1.48mg

Vitamin E

Tocopherols and Tocotrienols

1.48 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

Phytomenadione or phylloquinone

31.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie Italian Salad Dressingvs California Red Kidney Beans

1.5%15mg

Calcium

29.5%295mg

15 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

185%1.67mg

0.013 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

177%14mg

0.33 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

57.7%242mg

5 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

66%1.5mg

0.05 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.5%17.5mg

Phosphorus

87.7%614mg

17.5 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.5mg

Potassium

66.4%2258mg

82.5 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

8.8%4.85μg

4 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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179%2685mg

Sodium

1.1%16.7mg

2685 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

35%3.86mg

0.1 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g

Water

0.48%18g

175 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs California Red Kidney Beans:

Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.1 times more Vitamin B1, 13.3 times more Vitamin B2, 62.4 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 79.6 times more Vitamin B9 and 6.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs California Red Kidney Beans:

Reduced Calorie Italian Salad Dressing has 161.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.7 times more Calcium, 133.3 times more Copper, 43.6 times more Iron, 48.5 times more Magnesium, 30.3 times more Manganese, 35.1 times more Phosphorus, 27.4 times more Potassium and 38.6 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw California Red Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Reduced Calorie Italian Salad Dressing has 132 times more Fat, 132 times more Saturated Fat, 26.7 times more Omega 3 and 311.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Carbohydrate, 75.5 times more Fiber and 49.2 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Reduced Calorie Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad DressingCalifornia Red Kidney BeansVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: