Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Roasted Almonds

31%894kcal

Energy

29.2%848kcal

894 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

76.8%74.5g

100 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

18%5.8g

18 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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168%2.7g

Omega 3

0.89%0.014g

2.7 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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264%45g

Omega 6

108%18.3g

45 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.8g

Carbohydrate

23%29.8g

4.8 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.7%15.5g

0 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

53%29.7g

0.14 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Roasted Almonds

4.1%37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

9.1%0.11mg

Thiamine

0.014 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

131%1.7mg

Riboflavin

0.028 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.15%0.18mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15%0.19mg

Pyridoxine

0 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

0 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.94%0.85mg

Vitamin C

0%0mg

Ascorbic acid

0.85 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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75.6%11.3mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

11.3 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Roasted Almonds

0.85%8.5mg

Calcium

38%380mg

8.5 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

173%1.56mg

NA mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

66%5.3mg

0.28 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

94%395mg

0 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.16mg

NA mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg

Phosphorus

95%668mg

4.25 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg

Potassium

29.7%1011mg

34 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

5.15%2.83μg

2.27 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62%933mg

Sodium

0.28%4.25mg

933 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

42.7%4.7mg

0 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.3g

Water

0.092%3.4g

34.3 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Roasted Almonds:

Home Recipe French Salad Dressing has more Vitamin A than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Roasted Almonds:

Home Recipe French Salad Dressing has 219.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 18.7 times more Iron, more Magnesium, 157 times more Phosphorus, 29.7 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Home Recipe French Salad Dressing has 1.3 times more Fat, 3.1 times more Saturated Fat, 190 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Dry Roasted Almonds have similar amounts of Energy per 5 oz.
Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingRoasted AlmondsVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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