Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Roasted Almonds:
Home Recipe French Salad Dressing has more Vitamin A than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Roasted Almonds:
Home Recipe French Salad Dressing has 219.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 18.7 times more Iron, more Magnesium, 157 times more Phosphorus, 29.7 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 1.3 times more Fat, 3.1 times more Saturated Fat, 190 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Home Recipe French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.