Lets compare vitamin content per 5 ounces of Grapeseed Oil vs Florida Oranges:
Grapeseed Oil has 160 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Grapeseed Oil vs Florida Oranges:
Raw Florida Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapeseed Oil has 19.2 times more Energy, 476.2 times more Fat, 384 times more Saturated Fat, 9.1 times more Omega 3 and 2245.2 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.