Comparing Nutrients in 500 calories Russian Salad DressingVS Boiled Kidney Beans

Weight per 500 calories

Russian Salad Dressing

141g

Boiled Kidney Beans

394g

Russian Salad Dressing has 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Russian Salad Dressing or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

38%37g

Fat

2.03%1.97g

37 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

10.5%3.37g

Saturated Fat

0.9%0.29g

3.37 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

153%2.45g

Omega 3

42%0.67g

2.45 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

108%18.4g

Omega 6

2.5%0.43g

18.4 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

34.6%45g

Carbohydrate

69%89.8g

45 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

34.3%25g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

2.6%0.99g

Fiber

66.3%25g

0.99 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.74%0.97g

Protein

61%34g

0.97 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Russian Salad Dressingvs Boiled Kidney Beans

4.54%41μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

3.4%0.041mg

Vitamin B1

52.5%0.63mg

Thiamine

0.041 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

5%0.065mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.065 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

5.23%0.84mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.56 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.5%0.14mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.14 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1.76%7.04μg

Vitamin B9

128%512μg

Folates and Folic Acid

7.04 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

9.4%8.45mg

Vitamin C

5.25%4.72mg

Ascorbic acid

8.45 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

31%4.68mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

4.68 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

63%75.6μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

75.6 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Russian Salad Dressingvs Boiled Kidney Beans

1.83%18.3mg

Calcium

13.8%138mg

18.3 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

9.08%0.082mg

Copper

94%0.85mg

0.082 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

10.6%0.85mg

Iron

109%8.74mg

0.85 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

3.35%14mg

Magnesium

39.4%165mg

14 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

3.86%0.089mg

Manganese

73.6%1.7mg

0.089 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

4.02%28mg

Phosphorus

77.6%543mg

28 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

7.17%244mg

Potassium

47%1594mg

244 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.1%2.25μg

Selenium

7.87%4.33μg

2.25 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

106%1596mg

Sodium

0.26%3.94mg

1596 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.8%0.31mg

Zinc

35.8%3.94mg

0.31 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.47%54.3g

Water

7.12%264g

54.3 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Boiled Kidney Beans:

Russian Salad Dressing has 1.8 times more Vitamin C, 39.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 72.7 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Russian Salad Dressing vs Boiled Kidney Beans:

Russian Salad Dressing has 405.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Calcium, 10.4 times more Copper, 10.3 times more Iron, 11.7 times more Magnesium, 19.1 times more Manganese, 19.3 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Selenium, 12.7 times more Zinc and 4.9 times more Water than Russian Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Russian Salad Dressing has 18.7 times more Fat, 11.7 times more Saturated Fat, 3.7 times more Omega 3, 43.4 times more Omega 6 and 19.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Carbohydrate, 25.6 times more Fiber and 35.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Russian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Russian Salad DressingVS Sesame Salad DressingBoiled Kidney BeansVS Sesame Salad DressingRussian Salad DressingVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Russian Salad DressingVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Russian Salad Dressing or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: