Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Boiled Kidney Beans:
Russian Salad Dressing has more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin C, 110.7 times more Vitamin E and 6.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 26 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Russian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Boiled Kidney Beans:
Russian Salad Dressing has 1.5 times more Selenium and 1133 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Zinc and 1.7 times more Water than Russian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Russian Salad Dressing has 2.8 times more Energy, 52.4 times more Fat, 32.7 times more Saturated Fat, 10.2 times more Omega 3, 121.2 times more Omega 6, 1.4 times more Carbohydrate and 55.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Fiber and 12.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.