Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Valencia Oranges

Weight per 500 calories

Light Mayonnaise-type Salad Dressing

317g

Valencia Oranges

1020g

Light Mayonnaise-type Salad Dressing has 3.2 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

32.6%31.6g

Fat

3.16%3.06g

31.6 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

14.7%4.7g

Saturated Fat

1.1%0.36g

4.7 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

130%2.1g

Omega 3

10.2%0.16g

2.1 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

93%15.7g

Omega 6

2.64%0.45g

15.7 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

40%52g

Carbohydrate

93%121g

52 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

3.67%2.06g

Protein

19%10.6g

2.06 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Valencia Oranges

0.7%6.33μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

6.33 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.64%0.032mg

Vitamin B1

74%0.89mg

Thiamine

0.032 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

7.3%0.095mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.095 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.079%0.013mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.013 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.2%0.028mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.028 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

4.75%19μg

Vitamin B9

99%398μg

Folates and Folic Acid

19 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

5.27%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

15%2.28mg

Vitamin E

Tocopherols and Tocotrienols

2.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

51.4%61.7μg

Vitamin K

Phytomenadione or phylloquinone

61.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Light Mayonnaise-type Salad Dressingvs Valencia Oranges

1.6%16mg

Calcium

41%408mg

16 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

5.27%0.047mg

Copper

42%0.38mg

0.047 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

4.75%0.38mg

Iron

11.5%0.92mg

0.38 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

1.5%6.33mg

Magnesium

24.3%102mg

6.33 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

10.2%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

5.88%41mg

Phosphorus

24.8%173mg

41 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

3.35%114mg

Potassium

53.7%1827mg

114 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

2.3%1.27μg

Selenium

1.27 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

176%2636mg

Sodium

0%0mg

2636 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2%0.22mg

Zinc

5.57%0.61mg

0.22 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

6.1%225g

Water

24%881g

225 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Valencia Oranges:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19.3 times more Vitamin A, 28.1 times more Vitamin B1, 4.3 times more Vitamin B2, 220.9 times more Vitamin B3, 22.6 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Valencia Oranges:

Light Mayonnaise-type Salad Dressing has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.8 times more Calcium, 8 times more Copper, 2.4 times more Iron, 16.1 times more Magnesium, 4.2 times more Phosphorus, 16 times more Potassium, 2.8 times more Zinc and 3.9 times more Water than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Light Mayonnaise-type Salad Dressing has 10.3 times more Fat, 13.1 times more Saturated Fat, 12.8 times more Omega 3 and 35 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Carbohydrate, more Fiber and 5.2 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Light Mayonnaise-type Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Light Mayonnaise-type Salad DressingVS AcerolaValencia OrangesVS AcerolaLight Mayonnaise-type Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: