Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Navel Oranges

Weight per 500 calories

Light Mayonnaise-type Salad Dressing

317g

Navel Oranges

1020g

Light Mayonnaise-type Salad Dressing has 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.6g

Fat

1.58%1.53g

31.6 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.54%0.17g

4.7 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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130%2.1g

Omega 3

5.74%0.092g

2.1 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%15.7g

Omega 6

1.4%0.23g

15.7 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

98%128g

52 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59%22.4g

0 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

16.6%9.3g

2.06 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Navel Oranges

0.7%6.33μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

6.33 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.64%0.032mg

Vitamin B1

58%0.69mg

Thiamine

0.032 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B2

40%0.52mg

Riboflavin

0.095 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.079%0.013mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

0.013 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53.3%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

62%0.81mg

Pyridoxine

0.028 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

19 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.27%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.28mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

2.28 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.4%61.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

61.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Navel Oranges

1.6%16mg

Calcium

44%439mg

16 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.27%0.047mg

Copper

44.2%0.4mg

0.047 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.75%0.38mg

Iron

16.6%1.33mg

0.38 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.33mg

Magnesium

26.7%112mg

6.33 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.88%41mg

Phosphorus

33.5%235mg

41 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.35%114mg

Potassium

50%1694mg

114 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

0%0μg

1.27 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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176%2636mg

Sodium

0.68%10.2mg

2636 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

7.42%0.82mg

0.22 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.1%225g

Water

23.7%877g

225 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Navel Oranges:

Light Mayonnaise-type Salad Dressing has more Vitamin B12, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 19.3 times more Vitamin A, 21.9 times more Vitamin B1, 5.5 times more Vitamin B2, 342.6 times more Vitamin B3, 28.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Navel Oranges:

Light Mayonnaise-type Salad Dressing has 258.3 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 27.7 times more Calcium, 8.4 times more Copper, 3.5 times more Iron, 17.7 times more Magnesium, 5.7 times more Phosphorus, 14.9 times more Potassium, 3.7 times more Zinc and 3.9 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Light Mayonnaise-type Salad Dressing has 20.7 times more Fat, 27.1 times more Saturated Fat, 22.7 times more Omega 3 and 67 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 4.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Light Mayonnaise-type Salad DressingVS AcerolaNavel OrangesVS AcerolaLight Mayonnaise-type Salad DressingVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: