Comparing Nutrients in 14 ounces Light Mayonnaise-type Salad DressingVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Valencia Oranges

21.6%627kcal

Energy

6.7%194kcal

627 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g

Fat

1.23%1.2g

39.7 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.4%5.9g

Saturated Fat

0.43%0.14g

5.9 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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163%2.6g

Omega 3

3.97%0.064g

2.6 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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116%19.7g

Omega 6

1.03%0.17g

19.7 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

36.3%47g

65 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.5%26.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

26%9.92g

0 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g

Protein

7.37%4.13g

2.58 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Valencia Oranges

0.88%7.94μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

7.94 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

28.8%0.35mg

Thiamine

0.04 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.099%0.016mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

0.016 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.036 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

24 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg

Vitamin E

Tocopherols and Tocotrienols

2.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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64.5%77.4μg

Vitamin K

Phytomenadione or phylloquinone

77.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Valencia Oranges

2%20mg

Calcium

16%159mg

20 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg

Copper

16.3%0.15mg

0.06 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg

Iron

4.47%0.36mg

0.48 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

9.45%39.7mg

7.94 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.97%0.091mg

NA mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

9.64%67.5mg

51.6 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

21%710mg

143 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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220%3306mg

Sodium

0%0mg

3306 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

2.16%0.24mg

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.64%283g

Water

9.26%343g

283 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Valencia Oranges:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 68.5 times more Vitamin B3, 7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Valencia Oranges:

Light Mayonnaise-type Salad Dressing has 1.3 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus and 5 times more Potassium than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Light Mayonnaise-type Salad Dressing has 3.2 times more Energy, 33.3 times more Fat, 42.4 times more Saturated Fat, 41.2 times more Omega 3, 113 times more Omega 6 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 1.6 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Light Mayonnaise-type Salad DressingVS AcerolaValencia OrangesVS AcerolaLight Mayonnaise-type Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Light Mayonnaise-type Salad DressingVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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