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Comparing Nutrients in 500 calories Commercial French Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Commercial French Salad Dressing
119g
Canned Carrots with Liquids and Salt
2174g

Commercial French Salad Dressing has 18.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing
1%
82%
17%
Canned Carrots with Liquids and Salt
9%
5%
86%
500 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Canned Carrots with Liquids and Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
48%46.6g
Fat
3.14%3.04g
46.6 gvs3.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
22.7%7.27g
Saturated Fat
1.7%0.54g
7.27 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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215%3.44g
Omega 3
11%0.17g
3.44 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g
Omega 6
7.16%1.2g
24 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
89.8%117g
22.4 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
28.7%20.8g
Sugars
73.8%53.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.8 gvs53.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
10%7.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.83g
Glucose
NA
7.83 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.77g
Sucrose
NA
4.77 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
7.54%2.86g
Fiber
103%39g
2.86 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.85%1.04g
Protein
22.5%12.6g
1.04 gvs12.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Canned Carrots with Liquids and Salt
3.05%27.4μg
Vitamin A
1481%13326μg
RAE, retinol activity equivalents
27.4 μgvs13326 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
3.78%0.045mg
Vitamin B1
34.4%0.41mg
Thiamine
0.045 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
45%0.59mg
Riboflavin
0.075 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg
Vitamin B3
57.2%9.15mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs9.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
60.4%3.02mg
Pantothenic acid
NA mgvs3.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.95%0.051mg
Vitamin B6
187%2.43mg
Pyridoxine
0.051 mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
43.5%174μg
Folates and Folic Acid
0 μgvs174 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
6.96%0.17μg
Vitamin B12
0%0μg
Cobalamin
0.17 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
48.3%43.5mg
Ascorbic acid
0 mgvs43.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
39.8%5.97mg
Vitamin E
106%16mg
Tocopherols and Tocotrienols
5.97 mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
121%145μg
Vitamin K
178%213μg
Phytomenadione or phylloquinone
145 μgvs213 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial French Salad Dressingvs Canned Carrots with Liquids and Salt
3.22%32.2mg
Calcium
67.4%674mg
32.2 mgvs674 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
2.65%0.024mg
Copper
249%2.24mg
0.024 mgvs2.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
4.77%0.38mg
Iron
141%11.3mg
0.38 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
2%8.35mg
Magnesium
46.6%196mg
8.35 mgvs196 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
1.97%0.045mg
Manganese
425%9.8mg
0.045 mgvs9.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
4.26%30mg
Phosphorus
62%435mg
30 mgvs435 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
3.8%129mg
Potassium
111%3761mg
129 mgvs3761 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0%0μg
Selenium
16%8.7μg
0 μgvs8.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
52.6%789mg
Sodium
348%5217mg
789 mgvs5217 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.3%0.14mg
Zinc
57.3%6.3mg
0.14 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.27%47g
Water
54.6%2022g
47 gvs2022 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
Comparing minerals per 500 calories for Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingCanned Carrots with Liquids and SaltVS Home Recipe French Salad DressingCommercial French Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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