Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
Commercial French Salad Dressing has 2 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 12.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
Commercial French Salad Dressing has 1.3 times more Phosphorus and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 1.6 times more Potassium, 2.4 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing has 18.2 times more Energy, 279.1 times more Fat, 243.7 times more Saturated Fat, 360 times more Omega 3, 357.9 times more Omega 6, 3.5 times more Carbohydrate, 7.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.