Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Tomatoes in Juice with Salt

Weight per 300 calories

Sweet and Sour Salad Dressing

2000g

Tomatoes in Juice with Salt

1875g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.83%4.7g

0 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2%0.64g

0 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.7%0.075g

0 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

10.7%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

50%65g

74 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.3g

NA gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

94%35.6g

0 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

26.5%15g

2 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

0 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

898%10.8mg

Thiamine

0.2 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

79.3%1.03mg

Riboflavin

0 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.54 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

160%2.1mg

Pyridoxine

0.2 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

40 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg

Vitamin C

263%236mg

Ascorbic acid

162 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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341%51.2mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

51.2 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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660%792μg

Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

792 μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Tomatoes in Juice with Salt

8%80mg

Calcium

62%619mg

80 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

108%0.98mg

0.2 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

134%10.7mg

0.8 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

44.6%188mg

60 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

55.4%1.28mg

1.2 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

45.5%319mg

60 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

105%3581mg

660 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

24%13μg

32 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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277%4160mg

Sodium

144%2156mg

4160 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

20.5%2.25mg

0.4 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.7%1914g

Water

48%1777g

1914 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Tomatoes in Juice with Salt:

Sweet and Sour Salad Dressing has 4.6 times more Vitamin E and 16.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 53.9 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Tomatoes in Juice with Salt:

Sweet and Sour Salad Dressing has 2.4 times more Selenium and 1.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Calcium, 4.9 times more Copper, 13.4 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 5.4 times more Potassium and 5.6 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweet and Sour Salad Dressing has 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, more Omega 3, more Omega 6, more Fiber and 7.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleTomatoes in Juice with SaltVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: