Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Tomatoes in Juice with Salt:
Sweet and Sour Salad Dressing has 4.3 times more Vitamin E and 15.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 11.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Tomatoes in Juice with Salt:
Sweet and Sour Salad Dressing has 2.3 times more Selenium and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 5.2 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium and 6 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet and Sour Salad Dressing has 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 7.9 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.