Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Baked White Potatoes

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Baked White Potatoes

326g

Commercial Italian Salad Dressing has 2.6 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

27.2%26.4g

Fat

0.5%0.49g

26.4 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.41%0.13g

3.7 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

3.06%0.049g

1.86 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

0.94%0.16g

11.6 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

53%68.7g

15 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

%2.05g

5.54 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

%1.3g

0.66 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

12.2%6.85g

0.51 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Baked White Potatoes

0.28%2.5μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

2.5 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

13%0.16mg

Thiamine

0.025 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.8%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

25%1.25mg

Pantothenic acid

0 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

53%0.69mg

Pyridoxine

0.08 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

45.7%41mg

Ascorbic acid

0.5 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

2.74 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

70 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Baked White Potatoes

1.63%16.3mg

Calcium

3.26%32.6mg

16.3 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg

Copper

46%0.41mg

0.024 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

26%2.1mg

0.33 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

21%88mg

6.25 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

26.8%0.62mg

0.039 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

35%245mg

18.8 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

52%1774mg

105 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

2.96%1.63μg

2.5 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

1.52%23mg

1241 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

10.4%1.14mg

0.088 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

6.65%246g

79.3 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Baked White Potatoes:

Commercial Italian Salad Dressing has 21 times more Vitamin E and 8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Vitamin B1, more Vitamin B2, 30.4 times more Vitamin B3, more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9 and 82.2 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Baked White Potatoes:

Commercial Italian Salad Dressing has 1.5 times more Selenium and 54.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 17.4 times more Copper, 6.4 times more Iron, 14.1 times more Magnesium, 15.9 times more Manganese, 13 times more Phosphorus, 16.9 times more Potassium, 13 times more Zinc and 3.1 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 54 times more Fat, 28.3 times more Saturated Fat, 38.1 times more Omega 3, 72.3 times more Omega 6, 2.7 times more Sugars and 6.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Carbohydrate, more Fiber and 13.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Commercial Italian Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingBaked White PotatoesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: