Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Blanched Almonds

Weight per 300 calories

Home Recipe French Salad Dressing

47.5g

Blanched Almonds

50.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g

Fat

27.5%26.7g

33.4 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.7%6g

Saturated Fat

6.3%2g

6 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.5%0.9g

Omega 3

0.13%0.002g

0.9 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88.7%15g

Omega 6

37%6.3g

15 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.24%1.6g

Carbohydrate

7.3%9.5g

1.6 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.2%5.03g

0 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.085%0.048g

Protein

19.4%11g

0.048 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Blanched Almonds

1.37%12.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B1

8.1%0.097mg

Thiamine

0.005 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.73%0.01mg

Vitamin B2

28%0.36mg

Riboflavin

0.01 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.062mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.062 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

0 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.29mg

Vitamin C

0%0mg

Ascorbic acid

0.29 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.4%3.8mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

3.8 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Blanched Almonds

0.29%2.85mg

Calcium

12%120mg

2.85 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

58%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.2%0.095mg

Iron

21%1.67mg

0.095 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

32.4%136mg

0 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

40.6%0.93mg

NA mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.43mg

Phosphorus

35%245mg

1.43 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.34%11.4mg

Potassium

9.86%335mg

11.4 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

2.96%1.63μg

0.76 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

0.64%9.66mg

313 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

13.7%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.062%2.3g

11.5 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Blanched Almonds:

Blanched Almonds contain 20.4 times more Vitamin B1, 38 times more Vitamin B2, 28.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Blanched Almonds:

Home Recipe French Salad Dressing has 32.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 42.1 times more Calcium, 17.5 times more Iron, more Magnesium, 171.5 times more Phosphorus, 29.4 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Home Recipe French Salad Dressing has 1.2 times more Fat, 3 times more Saturated Fat, 444.1 times more Omega 3 and 2.4 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Carbohydrate, more Fiber and 228.9 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingBlanched AlmondsVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: