Comparing Nutrients in 7 ounces Home Recipe French Salad DressingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Blanched Almonds

43%1252kcal

Energy

40.4%1171kcal

1252 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

144%139g

Fat

107%104g

139 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

78%25g

Saturated Fat

24.5%7.84g

25 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

236%3.77g

Omega 3

0.5%0.008g

3.77 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

370%63g

Omega 6

144%24.5g

63 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

5.2%6.75g

Carbohydrate

28.5%37g

6.75 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

51.7%19.6g

0 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.35%0.2g

Protein

76%42.5g

0.2 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Home Recipe French Salad Dressingvs Blanched Almonds

5.73%51.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

51.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

1.65%0.02mg

Vitamin B1

31.6%0.38mg

Thiamine

0.02 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

3.05%0.04mg

Vitamin B2

109%1.4mg

Riboflavin

0.04 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

1.6%0.26mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

0 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

106%16mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

16 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Home Recipe French Salad Dressingvs Blanched Almonds

1.2%12mg

Calcium

47%468mg

12 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

226%2.04mg

NA mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

4.96%0.4mg

Iron

81.4%6.5mg

0.4 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0%0mg

Magnesium

127%532mg

0 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

158%3.64mg

NA mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.85%5.95mg

Phosphorus

136%955mg

5.95 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

1.4%47.6mg

Potassium

38.5%1308mg

47.6 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

5.77%3.18μg

Selenium

11.5%6.35μg

3.18 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

87%1306mg

Sodium

2.5%37.7mg

1306 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0%0mg

Zinc

53.6%5.9mg

0 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.3%48g

Water

0.24%8.95g

48 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Blanched Almonds:

Home Recipe French Salad Dressing has more Vitamin A than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 35.6 times more Vitamin B2, 26.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Blanched Almonds:

Home Recipe French Salad Dressing has 34.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 16.4 times more Iron, more Magnesium, 160.3 times more Phosphorus, 27.5 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 7 ounces:

Home Recipe French Salad Dressing has 1.3 times more Fat, 3.2 times more Saturated Fat, 475 times more Omega 3 and 2.6 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Carbohydrate, more Fiber and 214 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Blanched Almonds have similar amounts of Energy per 7 oz.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingBlanched AlmondsVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Home Recipe French Salad DressingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: