Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Almonds

Weight per 300 calories

Cottonseed Oil French Salad Dressing

47.5g

Almonds

51.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Almonds?

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing

98%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cottonseed Oil French Salad Dressingvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g

Fat

26.7%26g

33.4 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.65g

Saturated Fat

6.16%1.97g

8.65 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.097%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37.6%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.24%1.6g

Carbohydrate

8.6%11g

1.6 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17%6.48g

0 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.085%0.048g

Protein

19.6%11g

0.048 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cottonseed Oil French Salad Dressingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B1

8.85%0.11mg

Thiamine

0.005 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.73%0.01mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.01 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.062mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.062 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.46%0.071mg

Pyridoxine

NA mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.7%22.8μg

Folates and Folic Acid

NA μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cottonseed Oil French Salad Dressingvs Almonds

0.29%2.85mg

Calcium

14%139mg

2.85 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

59.4%0.53mg

NA mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.2%0.095mg

Iron

24%1.92mg

0.095 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

33.3%140mg

NA mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.43mg

Phosphorus

35.6%249mg

1.43 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.34%11.4mg

Potassium

11%380mg

11.4 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

3.86%2.12μg

0.76 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

0.035%0.52mg

313 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

14.7%1.6mg

NA mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.062%2.3g

11.5 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Almonds:

Almonds contain 22.3 times more Vitamin B1, 62 times more Vitamin B2 and 30.3 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Almonds:

Home Recipe of French Salad Dressing with Cottonseed Oil has 603.8 times more Sodium than Almonds.
While Almonds contain 48.9 times more Calcium, 20.2 times more Iron, 174.7 times more Phosphorus, 33.3 times more Potassium and 2.8 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 300 calories:

Home Recipe of French Salad Dressing with Cottonseed Oil has 1.3 times more Fat and 4.4 times more Saturated Fat than Almonds.
While Almonds contain 6.9 times more Carbohydrate, more Fiber and 230.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Almonds have similar amounts of Energy per 300 kcal.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cottonseed Oil French Salad DressingVS Fat-free French Salad DressingAlmondsVS Fat-free French Salad DressingCottonseed Oil French Salad DressingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: