Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Almonds:
Almonds contain 20.5 times more Vitamin B1, 56.9 times more Vitamin B2 and 27.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Almonds:
Home Recipe of French Salad Dressing with Cottonseed Oil has 658 times more Sodium than Almonds.
While Almonds contain 44.8 times more Calcium, 18.6 times more Iron, 160.3 times more Phosphorus, 30.5 times more Potassium and 2.6 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.4 times more Fat and 4.8 times more Saturated Fat than Almonds.
While Almonds contain 6.3 times more Carbohydrate, more Fiber and 211.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil and Almonds have similar amounts of Energy per 14 oz.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.