Comparing Nutrients in 300 calories Corn And Canola OilVS Sweet and Sour Salad Dressing

Weight per 300 calories

Corn And Canola Oil

34g

Sweet and Sour Salad Dressing

2000g

Corn And Canola Oil has 58.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 300 calories - Corn And Canola Oil or Sweet and Sour Salad Dressing?

Macros Ratio

Protein Fat Carbs

Corn And Canola Oil

100%

Sweet and Sour Salad Dressing

97%

300 kcal ▼

Macro Nutrients

Corn And Canola Oilvs Sweet and Sour Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

0%0g

34 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.5%2.72g

Saturated Fat

0%0g

2.72 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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123%1.97g

Omega 3

0%0g

1.97 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g

Omega 6

0%0g

7.9 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

57%74g

0 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.57%2g

0 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Corn And Canola Oilvs Sweet and Sour Salad Dressing

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

16.7%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.8%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10%40μg

Folates and Folic Acid

0 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

180%162mg

Ascorbic acid

0 mgvs162 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.6%5.04mg

Vitamin E

341%51.2mg

Tocopherols and Tocotrienols

5.04 mgvs51.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg

Vitamin K

660%792μg

Phytomenadione or phylloquinone

14.3 μgvs792 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Corn And Canola Oilvs Sweet and Sour Salad Dressing

0%0mg

Calcium

8%80mg

0 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

22.2%0.2mg

0 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

10%0.8mg

0 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

14.3%60mg

0 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

52%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

8.57%60mg

0 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

19.4%660mg

0 mgvs660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58%32μg

0 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

277%4160mg

0 mgvs4160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

3.64%0.4mg

0 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

51.7%1914g

0 gvs1914 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Corn And Canola Oil vs Sweet and Sour Salad Dressing:

Sweet and Sour Salad Dressing contains more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 55.3 times more Vitamin K than Corn And Canola Oil.
Both Corn And Canola Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Corn And Canola Oil vs Sweet and Sour Salad Dressing:

Sweet and Sour Salad Dressing contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.

Comparison of macro-nutrients per 300 calories:

Corn And Canola Oil has more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Carbohydrate, more Sugars and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Sweet and Sour Salad Dressing have similar amounts of Energy per 300 kcal.
Both Corn And Canola Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Corn And Canola OilVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style

Compare Foods

Comparing Nutrients in 300 calories Corn And Canola OilVS Sweet and Sour Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Corn And Canola Oil or Sweet and Sour Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: