Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Sweet and Sour Salad Dressing:
Corn And Canola Oil has 5.8 times more Vitamin E than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Vitamin C than Corn And Canola Oil.
Both Corn And Canola Oil and Sweet and Sour Salad Dressing have similar amounts of Vitamin K per 14 oz.
Both Corn And Canola Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn And Canola Oil vs Sweet and Sour Salad Dressing:
Sweet and Sour Salad Dressing contains more Copper, more Selenium, more Sodium and more Water than Corn And Canola Oil.
Both Corn And Canola Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn And Canola Oil has 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Carbohydrate and more Sugars than Corn And Canola Oil.
Both Corn And Canola Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.