Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Roasted Almonds

Weight per 300 calories

No Cholesterol Mayonnaise Dressing

43.6g

Roasted Almonds

50.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing

100%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressingvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

27%26.4g

34 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

6.4%2.05g

4.7 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.17g

Omega 3

0.31%0.005g

2.17 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.7g

Omega 6

38.2%6.5g

17.7 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.1%0.13g

Carbohydrate

8.1%10.5g

0.13 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.18%0.13g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

14.4%5.47g

0 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

18.8%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Cholesterol Mayonnaise Dressingvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.36%0.004mg

Vitamin B1

3.2%0.039mg

Thiamine

0.004 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

46%0.6mg

Riboflavin

0.026 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.027%0.004mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.22%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.34%0.004mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.004 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

0 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.3%5.14mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

5.14 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.98%10.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Cholesterol Mayonnaise Dressingvs Roasted Almonds

0.31%3.05mg

Calcium

13.4%134mg

3.05 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

61.3%0.55mg

0 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

23.4%1.87mg

0.1 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.1%0.44mg

Magnesium

33.3%140mg

0.44 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

48.7%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

33.8%236mg

11 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%6.1mg

Potassium

10.5%358mg

6.1 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.82%1μg

0.7 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%212mg

Sodium

0.1%1.5mg

212 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

15%1.66mg

0.057 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.46g

Water

0.033%1.2g

9.46 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Roasted Almonds:

No Cholesterol Mayonnaise Dressing has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Vitamin B1, 23 times more Vitamin B2, 418.4 times more Vitamin B3, 15.6 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Roasted Almonds:

No Cholesterol Mayonnaise Dressing has 140.8 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44 times more Calcium, more Copper, 18.7 times more Iron, 321 times more Magnesium, 21.7 times more Phosphorus, 58.6 times more Potassium and 29.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

No Cholesterol Mayonnaise Dressing has 1.3 times more Fat, 2.3 times more Saturated Fat, 432 times more Omega 3 and 2.7 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 80.6 times more Carbohydrate, 18.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn OilRoasted AlmondsVS Olive, Peanut And Corn OilNo Cholesterol Mayonnaise DressingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: