Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Roasted Almonds:
No Cholesterol Mayonnaise Dressing has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 20 times more Vitamin B2, 363.7 times more Vitamin B3, 13.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Roasted Almonds:
No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, more Copper, 16.2 times more Iron, 279 times more Magnesium, 18.8 times more Phosphorus, 50.9 times more Potassium and 25.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Dry Roasted Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
No Cholesterol Mayonnaise Dressing has 1.5 times more Fat, 2.6 times more Saturated Fat, 497 times more Omega 3 and 3.1 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 70 times more Carbohydrate, 16.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Dry Roasted Almonds have similar amounts of Energy per 1 kg.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.