Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Broccoli:
Reduced Fat Commercial Italian Salad Dressing has 5.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 5.9 times more Vitamin B1, 14.6 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Broccoli:
Reduced Fat Commercial Italian Salad Dressing has 27 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 6.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 3 times more Energy, 18.1 times more Fat, 7.3 times more Saturated Fat, 7.3 times more Omega 3, 56.6 times more Omega 6, 1.5 times more Carbohydrate, 5.4 times more Sugars and 7.4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Fiber and 7.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.