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Comparing Nutrients in 100 grams Reduced Fat Commercial Italian Salad DressingVS Broccoli

Macros Ratio

Protein Fat Carbs

Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

3.5%102kcal
Energy
1.17%34kcal
102 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
6.9%6.68g
Fat
0.38%0.37g
6.68 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
0.36%0.11g
0.83 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.6%0.46g
Omega 3
3.94%0.063g
0.46 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.78g
Omega 6
0.29%0.049g
2.78 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.7%10g
Carbohydrate
5.1%6.64g
10 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.16g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.16 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.97%5.05g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.05 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%3.54g
Glucose
%0.49g
3.54 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g
Sucrose
%0.1g
0.57 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.84%2.6g
0 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.7%0.39g
Protein
5.04%2.82g
0.39 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
1 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
5.9%0.071mg
Thiamine
0.012 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.62%0.008mg
Vitamin B2
9%0.12mg
Riboflavin
0.008 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.59%0.094mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.094 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.055 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.75%3μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
3 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.5%4.3mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
4.3 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
12.5 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
4.7%47mg
15 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
5.44%0.049mg
0.019 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
3.13%0.25mg
Iron
9.13%0.73mg
0.25 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg
Magnesium
5%21mg
4 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
1.26%0.029mg
Manganese
9.13%0.21mg
0.029 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.7%12mg
Phosphorus
9.43%66mg
12 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg
Potassium
9.3%316mg
90 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
4.55%2.5μg
1.6 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
59.4%891mg
Sodium
2.2%33mg
891 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.55%0.06mg
Zinc
3.73%0.41mg
0.06 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.17%80g
Water
2.4%89.3g
80 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Broccoli:
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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