Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Commercial Italian Salad Dressing has 73 times more Vitamin E and 6.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Commercial Italian Salad Dressing has 1.8 times more Selenium and 993 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 11.4 times more Copper, 8.5 times more Iron, 8.4 times more Magnesium, 13.9 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Potassium and 14.3 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 1.9 times more Energy, 42.2 times more Fat, 40.4 times more Saturated Fat, 8.8 times more Omega 3, 85.6 times more Omega 6 and 33.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.